2009 September | Oxide Bike

Camelbak Better

Camelbak Better

First Bicycle Race?

This past Saturday I just finished my first bicycle race - it was 26 miles, pretty hilly course and I rode my mountain bike which is the only bike I own - I finished the ride in 2 hours and 15 minutes which is about 11.6 mph - is that a good time for a first timer? (stopped at only one rest stop - my Camelbak kept me hydrated enough)

I don't know how old you are and it's hard to say without knowing the course and weather conditions. In general you should judge by how you did relative to others the same age on the same course.

12 mph isn't fast, but for a young rider on mountain bike it's a respectable speed.

The important things are a) you finished, and b) how you felt. If you want to do another race that's a good sign ... and now you know what's involved you can aim to get better.

Your should set some goals. For example, to improve and become competitive ... but remember it's all about enjoying yourself and the satisfaction of knowing you did it and did your best.

Cheers.

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The Essential Equipment for the Serious Cyclist

If you're interested in long-distance bicycling, bicycle racing, or triathlons, you're going to need more than just a good bicycle. A wide variety of bike supplies are available, and here are some things you're going to want, whether you're entering a local 10K or the Tour de France.

- Helmet: Of course, this is a basic part of any cyclist's equipment, serious or not. Get a helmet that fits you snugly and comfortably and has a smooth, rounded shape without exaggerated vents or projections that could snag on something. Some helmets have built-in visors, but these can shatter dangerously if you fall. A good pair of bicycle sunglasses are a better option to protect your eyes against sun, wind, and debris.

- Clothing: Look for snug-fitting, synthetic bike shorts, jersey, and socks to help keep you comfortable and wick moisture away from your skin. If you're a long-distance rider, padded shorts are well worth the investment. Padded cycling gloves will help avert numbness from the pressure of your hands on the handlebars, and are a safeguard against hamburger hands if you fall. For maximum efficiency in pedaling, fit your bike with clipless pedals and wear bike shoes that can be attached directly to the pedals.

- Hydration: A bike water bottle and cage are a must to keep yourself hydrated on long rides. Having water at hand will make a huge difference in your stamina, comfort, and health. If you ride very long and hard, or hate having to stop to take the bottle out, a CamelBak hydration pack may work better for you.

- Bike accessories: If you're planning to ride at night, be sure your bike is outfitted with sufficient reflectors and a lighting system first. A rear-view mirror is also useful if you're going to be sharing the road with cars and other cyclists. And a gel cover, or other form of extra padding, on the saddle never hurts.

- Bike maintenance and security: While you don't want to weigh yourself down too much, carrying a lightweight frame pump is a better alternative to having a day's riding ruined by a flat. Toss a bike tool kit into the trunk of your car, and you'll be ready to handle any mechanical problems. And with all that you've invested in your bicycle, it goes without saying that you want a quality bike chain to keep it secure.

About the Author

Anthony is a cycling buff from Silver Spring, MD. If you're looking to get some more information about cycling or purchase some cycling equipment, check out his site at http://www.cyclegarb.com.

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